Do You Need To Soak Brazil Nuts – Should you soak Brazil nuts in water?
Magnesium is a vital mineral that is required for calcium absorption as well as relaxation, and it is present in Brazil nuts at high concentrations. The phytic acid in your nuts and grains is neutralized by overnight soaks, making them more easily digested and increasing their nutritional value.
Is phytic acid really a problem?
Phytic acid is sometimes referred to as an anti-nutrient because it blocks the absorption of certain minerals by the body. Once this happens, your body no longer has access to these nutrients. The more phytic acid you consume, the more minerals are removed from your body.
Should nuts be soaked in water before eating?
Benefits of soaking nuts “When you soak the nuts, essential nutrients such as iron, fat, calcium, and zinc are better absorbed by the body.” The water removes the phytic acid present in acids, which causes indigestion. Soak nuts in water helps in digesting them properly and reaping the benefits of these nutrients.