1 Tbs of sea salt for almonds, sunflower seeds, cashews, and cashews, and 2 Tbs for pumpkin seeds or walnuts (this helps to neutralize the enzymes!) Water (filtered is preferred, but not required) preferably filtered.
Cover the bowl with a clean, dry cloth and soak the almonds for 7-12 hours. Rinse the activated almonds after washing. For a lean, salty snack, they can be eaten immediately. They can also be dehydrated and roasted.
How do I activate almonds?
To activate almonds, you simply soak them in water for a few hours before eating them raw or cooked them. The almonds begin to sprout, which causes the enzymes inside them to breakdown.
Activated nuts are raw nuts that have been sprouted or germinated by soaking and gentle dehydration techniques. The salt is required to neutralize the enzyme inhibitors. You can do this at home, but you will need a dehydrator and about 24 hours of drying time, and you will need to watch out for mold growth.
What does Activated mean in food?
ACTIVATED. Activation is a simple process. We ‘activate’ our seed and nuts by soaking them overnight in cool filtered water followed by a thorough rinse. Enzymes such as phytic acid are eliminated by this action, which makes seeds and nuts easier to digest.
Why does soaking help? By soaking in salt water and low temperature dehydrating, the phytates and enzyme inhibitors that make nuts and seeds so difficult to digest can be easily neutralized. The combination of minerals and heat helps to break down impurities while also preserving the beneficial fats and proteins.
To soak nuts and seeds, there are two parts: warm water and salt. The warm water will neutralize many of the enzyme inhibitors and improve the bioavailability of many nutrients, particularly b-vitamins. The salt helps to activate enzymes that deactivate enzyme inhibitors present in nuts.
Can you eat Unsoaked nuts?
Is it better to soak almonds? Although soaking may result in improvements in digestion and nutrient absorption, unsoaked almonds are still a healthy addition to your diet. These nuts are a great source of fiber, protein, and healthy fats, as well as an excellent source of vitamin E, manganese, and magnesium ( 15 ).
Do I have to dehydrate nuts after soaking?
To prepare your nuts for easy digestion, soaking seeds and nuts is simple, and you don’t need a dehydrator. You can store soaked nuts in your refrigerator for 5-7 days until you eat them or use them in a recipe.
Activated nuts are not healthier for you in a sense. In fact, a study published in 2020  found that activating nuts can do more harm than good. According to the report, traditional methods for activating nuts are ineffective at reducing phytates.
Do you need to activate nuts?
Actived nuts aren’t healthier for you in a sense. In fact, a study published in 2020  found that activating nuts can do more harm than good. According to the report, traditional methods for activating nuts are ineffective at reducing phytates.
Toasting enhances the nutty flavor and makes them even crunchier. It’s almost like adding salt to a dish: it brings out the flavors and makes them more intense!
Because of this, germinating seeds and nuts are easier to digest than dry, raw nuts. Roasted nuts are no longer viable, so they will not function anymore.
Can nuts be fermented?
To ferment the seeds, beans, nuts, and grains, you need to cover them with warm (room temperature) filtered water for 24-48 hours and add a tbsp of acid (lemon juice, apple cider vinegar, or pure whey) to each cup of seeds/grains etc. you will be using.