Are Pistachios Good For Joints?
Walnuts, pine nuts, pistachios, and almonds are the best nuts for arthritis pain. Eat them alone (beware of added salts or sugars in honey-roasted varieties), or add them to salads or pasta and rice dishes.
This is helpful for people with arthritis who are attempting to shed a few pounds to relieve the pressure on their joints. Pistachios can help lower LDL cholesterol and are high in potassium and antioxidants, including vitamins A and E and lutein, a compound found in dark, leafy vegetables.
In addition to the beneficial effects of pistachios on cholesterol, including pistachios as part of a heart-healthy diet significantly reduced inflammation at the molecular level.
Does pistachios help with inflammation?
University Park, Pennsylvania — According to a Penn State-led study, snacking on pistachios has shown to have a positive effect on improving cardiovascular health by significantly reducing inflammation in the body, a major cardiovascular disease risk factor.
Pistachios are bursting with fiber, vitamins, and unsaturated fat that can help keep your blood pressure, blood pressure, and cholesterol levels in check. Their fiber and protein will help you feel fuller for longer. This fiber can also have a positive effect on your gut by supporting “good” bacteria.
Researchers have reported that taking fish oil supplements has helped reduce joint swelling and pain, morning stiffness, and disease activity among people with rheumatoid arthritis (RA). Salmon, tuna, sardines, herring, anchovies, scallops, and other cold-water fish are the best sources.
How can I increase fluid in my joints?
It’s also a good idea to consume leafy greens, bright-colored fruits and vegetables, nuts, seeds, and foods high in omega-3 fatty acids; they nourish your joints and keep your synovial fluid healthy. Your joints will thank you for foods high in allicin, like onions and garlic, and fermented foods like yogurt and kefir.