Almonds can be sweet or bitter. Sweet almonds are the most commonly found in supermarkets and are considered to be healthy to eat. To minimize their risk of food poisoning, pregnant women and people with compromised immune systems should avoid sprouted sweet almonds.
When eaten, this toxin is broken down into several components, including hydrogen cyanide, a toxic substance that can cause death ( 2, 3). According to case reports, ingesting 610 raw bitter almonds is sufficient to cause serious poisoning in the average adult, while ingesting 50 or more can result in death.
Can you eat fresh raw almonds?
They’re fuzzy light-green orbs made of soft jelly-like skinless almonds, soft and delicately nutty with a completely different texture than fully mature almonds if you’ve never had them. They can be eaten whole when they’re fresh. They’re crunchy, tart, and similar to unripe peaches (in a good way!).
Can you eat raw almonds from the tree?
Although you can eat the almond straight from the tree, it usually tastes better after drying. The drying process is also vital in preventing the almonds from forming when they are stored. Once you shake a kernel and hear the seed inside rattle, crack the kernel open and eat the seed nut.
Do you have to soak raw almonds before eating?
Soaked almonds are better than raw ones because they are easier to digest, have a smoother texture, and are chewable. Even if eaten in larger amounts, baked almonds do not cause bloating. They are soft and taste better than raw ones. Soaked almonds also contain antioxidants that make them extremely nutritious.