Raw pistachios are a healthy, nutrient-rich snack that you can eat anytime, anywhere. With a sprinkling of gorgeous green no shell pistachios, brighten up your favorite salad or rice dish. One serving of this nutritious nut contains as much fiber as half a cup of broccoli or spinach, while also containing potassium and vitamin B.
Raw and roasted pistachios are safe if eaten in moderation. Raw nuts may contain harmful bacteria, but they are also very nutritious. So long as you keep track of your intake, they most likely won’t cause health problems. In serving amounts, roasted pistachios are not harmful.
Preparation. If you bought shelled pistachios, simply crack open the shell with your fingers and then eat the pistachio nut. You can eat raw pistachios or roast them if you like.